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HomeTopicsFirst 7 Days Checklist

Bangkok

First 7 Days Checklist

The minimum setup tasks newcomers should complete in week one.

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You'll find that navigating Bangkok as a newcomer can be challenging, especially when it comes to staying safe and connected. Most newcomers don't expect the risk of Hepatitis A from street food, so consider getting vaccinated at Bumrungrad Hospital on Sukhumvit Soi 3 before indulging in the city's excellent street food. Watch out for the requirement to report your address to Immigration within 24 hours of arrival, which your accommodation provider should handle. To stay connected, get a Thai SIM card at Suvarnabhumi Airport, where AIS, DTAC, and True offer good deals. You can also download the RabbitCard app for easy travel on the BTS Skytrain and at retail partners. Today, take a concrete step by heading to Suvarnabhumi Airport to purchase a Thai SIM card, which will make the rest of your settling-in process much smoother.

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Get vaccinated for Hepatitis A before eating street food extensively

Trust L4Updated Apr 16, 2026

Bumrungrad Hospital (Sukhumvit Soi 3) · Experience date Mar 28, 2026

Bangkok street food is excellent and generally safe but Hepatitis A risk is real for newcomers from low-incidence countries. BUMRUNGRAD and Samitivej hospitals both offer travel vaccinations in a walk-in setting. Two-dose Hep A series costs around 2,000–3,000 THB total and provides 20+ years of protection. Do this in week one before you start exploring food stalls extensively.

Contributor: Omar

Download the RabbitCard app and use it everywhere

Trust L3Updated Apr 16, 2026

BTS Stations city-wide · Experience date Apr 1, 2026

The Rabbit Card is a stored-value card that works on BTS Skytrain, some buses, and hundreds of retail partners. Get one at any BTS station for 100 THB (50 THB deposit + 50 THB credit). The Rabbit LINE Pay app links to it for contactless payments and top-ups. Without a card you pay cash single-journey fares that are 10–15 THB more per trip.

Contributor: Sara

Get a Thai SIM card at the airport — it's the best deal you'll find

Trust L3Updated Apr 16, 2026

Suvarnabhumi Airport · Experience date Apr 5, 2026

Unlike most cities, Bangkok airport SIM cards are genuinely good value. AIS, DTAC (now True Move after merger), and True Move all have counters in the arrivals halls at BKK (Suvarnabhumi) and DMK (Don Mueang). The tourist SIM with 30–50GB data for 30 days costs 300–500 THB — this is the same price as city stores. You only need your passport. No reason to delay — get it immediately on arrival.

Contributor: Amira

Latest from the community

Health checks in first month — what expats typically do

Mar 23, 2026

Ari · Experience date Apr 14, 2026

Within the first month in Bangkok: get a basic health checkup at a private hospital. Bumrungrad International, Samitivej, and BNH Hospital all offer English-language checkup packages (annual wellness package: 3,000–8,000 THB) that include blood work, urine analysis, and doctor consultation. Thailand has excellent tropical medicine departments — mention any travel history. Recommended: hepatitis A/B vaccination update if not current (available at pharmacies), dengue fever awareness briefing (Grab a clinic brochure — dengue is endemic in Bangkok).

Contributor: Omar Khalil

Neighborhood exploration — find your essentials within walking distance

Mar 18, 2026

Sukhumvit · Experience date Mar 17, 2026

In week one: map everything within a 10-minute walk. Find: nearest 7-Eleven (there are 12,000 in Thailand, one is very close), nearest pharmacy (Boots, Watsons, or local ร้านขายยา), nearest 7-Eleven ATM or KBank/Kasikorn ATM, nearest BTS or MRT station and its walking time, nearest Tops Market or Big C Express for groceries, nearest massage shop (traditional Thai massage, 200–300 THB/hour — use it regularly). Bangkok is supremely convenient once you know your local map.

Contributor: Ling Wei

Street food safety in Bangkok — what to eat and what to avoid

Mar 18, 2026

Sukhumvit · Experience date Apr 25, 2026

Bangkok street food is world-class and largely safe. General rules: eat where locals eat (long queues of Thai people = safe). Hot food freshly cooked is always safer than cold pre-prepared food sitting out. Pad Thai from a cart: 50–80 THB and excellent. Som tam (green papaya salad): excellent but extremely spicy — order 'mai phet' (not spicy) or 'phet nit noi' (a little spicy). Fresh-cut fruit: safe from carts that cut on demand. Avoid: salads with uncooked vegetables washed in tap water, raw shellfish from questionable sources. Bangkok belly exists but most expats adapt within 2–3 weeks.

Contributor: Omar Khalil

Heat and humidity — practical preparation for Bangkok climate

Mar 17, 2026

On Nut · Experience date Nov 15, 2025

Bangkok is hot and humid year-round: 30–38°C with 60–90% humidity. Practical week one adjustments: carry a small towel for sweat (locals do this), drink water constantly (2.5–3 liters/day minimum), wear light cotton or moisture-wicking fabrics, use SPF50 sunscreen on exposed skin even on cloudy days. Air conditioning everywhere indoors creates a temperature shock — pack a light layer for malls, restaurants, and offices. Shower twice daily. Buy deodorant on day one — the heat difference from temperate climates is significant.

Contributor: Priya Sharma

Visa status check in week one — understanding what you arrived on

Mar 14, 2026

On Nut · Experience date Dec 16, 2025

Check your entry stamp in your passport within 48 hours of arrival: the date in the 'permitted to stay until' box is your legal deadline. Tourist/visa exemption: typically 30 days (or 45–90 days depending on nationality and entry point). Non-Immigrant B/ED/O: typically 90 days with possibility of extension at immigration. Overstay fine: 500 THB/day, maximum 20,000 THB, plus potential entry ban. Set a phone alarm for 10 days before expiry — you have time to either extend, depart, or take other action before the deadline arrives.

Contributor: Anna Kowalski

Getting a Thai driving license timeline — week 1 vs month 1

Mar 4, 2026

Thonglor · Experience date Jan 15, 2026

In week 1: your foreign driving license is valid for up to 90 days as a tourist. No immediate action needed. In month 1 (if staying longer): visit Department of Land Transport (DLT) for exchange. Required: medical certificate (any Thai clinic, 300–500 THB), certified translation of your foreign license (1,500–2,500 THB via official translator), and 2 passport photos. Go to DLT Laksi (northern Bangkok) or DLT Minburi (eastern Bangkok) — avoid DLT Bang Khen (very long queues). Arrive at 8am — process done by noon if documents are complete.

Contributor: Ivan Petrov

Health insurance in week one — non-negotiable in Bangkok

Feb 10, 2026

Ari · Experience date Apr 1, 2026

Medical care at Bangkok's top private hospitals (Bumrungrad, Samitivej, BNH) is excellent but expensive without insurance: emergency room visit 5,000–20,000 THB, surgery 100,000–500,000+ THB. Health insurance is critical. If your employer provides it: confirm coverage day 1 and get your insurance card. For self-employed/digital nomads: Pacific Cross, LMG Insurance (both sold via brokers in Bangkok), or international plans like SafetyWing ($45/month for basic coverage) or Cigna Global. Register with a family medicine clinic near your home before you need it.

Contributor: Carlos Rivera
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