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HomeTopicsFirst 7 Days Checklist

Bangkok

First 7 Days Checklist

The minimum setup tasks newcomers should complete in week one.

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AI summary · assistance only

You'll find that navigating Bangkok as a newcomer can be challenging, especially when it comes to staying safe and connected. Most newcomers don't expect the risk of Hepatitis A from street food, so consider getting vaccinated at Bumrungrad Hospital on Sukhumvit Soi 3 before indulging in the city's excellent street food. Watch out for the requirement to report your address to Immigration within 24 hours of arrival, which your accommodation provider should handle. To stay connected, get a Thai SIM card at Suvarnabhumi Airport, where AIS, DTAC, and True offer good deals. You can also download the RabbitCard app for easy travel on the BTS Skytrain and at retail partners. Today, take a concrete step by heading to Suvarnabhumi Airport to purchase a Thai SIM card, which will make the rest of your settling-in process much smoother.

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Get vaccinated for Hepatitis A before eating street food extensively

Trust L4Updated Apr 16, 2026

Bumrungrad Hospital (Sukhumvit Soi 3) · Experience date Mar 28, 2026

Bangkok street food is excellent and generally safe but Hepatitis A risk is real for newcomers from low-incidence countries. BUMRUNGRAD and Samitivej hospitals both offer travel vaccinations in a walk-in setting. Two-dose Hep A series costs around 2,000–3,000 THB total and provides 20+ years of protection. Do this in week one before you start exploring food stalls extensively.

Contributor: Omar

Download the RabbitCard app and use it everywhere

Trust L3Updated Apr 16, 2026

BTS Stations city-wide · Experience date Apr 1, 2026

The Rabbit Card is a stored-value card that works on BTS Skytrain, some buses, and hundreds of retail partners. Get one at any BTS station for 100 THB (50 THB deposit + 50 THB credit). The Rabbit LINE Pay app links to it for contactless payments and top-ups. Without a card you pay cash single-journey fares that are 10–15 THB more per trip.

Contributor: Sara

Get a Thai SIM card at the airport — it's the best deal you'll find

Trust L3Updated Apr 16, 2026

Suvarnabhumi Airport · Experience date Apr 5, 2026

Unlike most cities, Bangkok airport SIM cards are genuinely good value. AIS, DTAC (now True Move after merger), and True Move all have counters in the arrivals halls at BKK (Suvarnabhumi) and DMK (Don Mueang). The tourist SIM with 30–50GB data for 30 days costs 300–500 THB — this is the same price as city stores. You only need your passport. No reason to delay — get it immediately on arrival.

Contributor: Amira

Latest from the community

Food delivery apps orientation — Grab Food vs Foodpanda in Bangkok

Feb 5, 2026

Thonglor · Experience date Mar 1, 2026

Grab Food: part of Grab app, largest selection, fast delivery, promotions for Grab members. Foodpanda: strong second choice, often cheaper, slightly different restaurant selection. Both apps require Thai phone number. Line MAN (Line app delivery service): popular for Thai restaurants, integrates into Line app. Cheapest street food in Bangkok doesn't deliver — Grab Food and Foodpanda cover mid-range and above. Getir entered Bangkok in 2023 for fast grocery delivery. For late night: Grab Food operates until 1–2am in most Bangkok areas.

Contributor: Tom Fletcher

SIM card first — everything else depends on it

Feb 1, 2026

On Nut · Experience date Mar 1, 2026

AIS tourist SIM from Suvarnabhumi arrivals or any 7-Eleven is your first task. Without a Thai phone number: cannot use Grab (need number for OTP), cannot order food delivery, cannot register for any Thai app, cannot be reached by landlord or employer. Prioritize this before immigration queues even. AIS tourist SIM 299 THB at the airport — just show passport. If arriving late at night at Suvarnabhumi: 7-Elevens inside the terminal area are open 24 hours and sell SIM cards.

Contributor: Ivan Petrov

90-day reporting — mandatory for Non-Immigrant visa holders

Jan 20, 2026

Sukhumvit · Experience date Mar 21, 2026

If you're in Thailand on a Non-Immigrant visa (B, ED, O, or similar): you must report your address to immigration every 90 days. Do online at imm.immigration.go.th — takes 5 minutes with internet. Or in-person at Chaeng Watthana Immigration office (northwest Bangkok, open weekdays). Fine for missing 90-day report: 2,000–5,000 THB. The online system opens from 15 days before the due date and closes 7 days after — use the 5-day window before the due date as your target. Set a phone reminder on day 1.

Contributor: Anna Kowalski

Pharmacy (ร้านขายยา) in Bangkok — Boots vs Watsons vs local

Jan 19, 2026

Sathorn · Experience date Nov 22, 2025

Bangkok pharmacy options: Boots and Watsons are international chains with English labels, found in every mall and major shopping area. Slightly higher prices but familiar brands. Local pharmacies (ร้านขายยา, red cross sign): cheaper, and pharmacists speak limited but serviceable English. Antibiotics available over the counter at many local pharmacies (unlike EU/US). Thai pharmacists are willing to diagnose minor ailments — bring a photo of your symptoms if communication is an issue. Prescription drugs: available with prescription from any Thai doctor. 24-hour pharmacy: Boots in major malls and local pharmacies near hospitals.

Contributor: Yuki Tanaka

Finding community in week one — expat groups and meetups

Jan 9, 2026

Thonglor · Experience date Mar 1, 2026

Bangkok has a massive expat community — finding your tribe is easy. Facebook groups: Bangkok Expats (100k+ members), specific nationality groups (American Expats in Bangkok, British Expats Bangkok), Digital Nomads Bangkok. Internations Bangkok: monthly social events, pay-to-attend (600–800 THB), good quality networking. Reddit: r/Thailand and r/ThailandTourism are active communities. Meetup.com: weekly language exchanges, running groups, photography meetups. Saturdays at Chatuchak Weekend Market or Sunday brunches in Thonglor are organic social opportunities.

Contributor: Tom Fletcher

Banking alternatives for week one — Wise card strategy

Dec 11, 2025

Silom · Experience date Nov 11, 2025

While waiting to open a Thai bank account: Wise Debit Card is your best friend. Order a Wise card before arriving in Thailand. Load USD, EUR, or GBP to your Wise account. Convert to THB at mid-market rate within Wise. Withdraw from Thai ATMs — you still pay the 220 THB ATM fee but save on currency conversion (Wise gives mid-market rate vs bank's 2–4% spread). For amounts over 15,000 THB: even with the ATM fee, Wise saves money vs using your home bank's forex rate. Apply for Wise card at least 2 weeks before arrival — delivery takes 7–10 days.

Contributor: Lucas Mendes

Cost of living reality shock — adjust expectations

Dec 2, 2025

Sathorn · Experience date Feb 1, 2026

Bangkok is cheap by Western standards but not as cheap as people think for the lifestyle most expats actually live. Trap: eating at nice restaurants, frequent Grab rides, craft beer bars, and Western groceries at Gourmet Market adds up fast. Reality check: if you live like a local (street food, BTS pass, Thai convenience stores), 40,000 THB/month is very comfortable. If you live like a Western expat (Thonglor restaurants, imported wine, BTS + Grab), 80,000–120,000 THB/month is realistic. Bangkok rewards those who engage with Thai food and culture financially.

Contributor: Sophie Martin
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